Hormones
Get under the skin and understand what role your Hormones play
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Slay the Menopause
You’re probably here because you either want to know more about the “M” word Menopause or are struggling and want some advice? Well you’ve come to the right place. Let me help you remove that fear, misunderstanding, bust the myths and get you on the right tracks.
Within these pages you'll find lots of information to help you manage the symptoms of Perimenopause through to Post Menopause, bust some myths and help you understand what's going on.
So grab a cuppa and have a good explore and remember I'm here to help you at any stage of your Menopause journey, just reach out.
What is the Menopause?
Services
How Can I Help You
One-on-One Personalised services, to empower you to feel positive about your life, relationships, fitness, nutrition and health.
Coaching Programmes
My Coaching style is open and free flowing, to encourage you discuss how you feel so we can identify what we need to work on to put a plan in place that works for you.
Get Fit, Stay Fit
Hand-crafted to help keep you motivated and meet your goals – build your confidence, strength training, gain muscle, lose fat… you name it. Together we’ll make it happen.
You & Your Partner
How many times have you tried to have a conversation with your partner, husband, wife about how your feeling, but you just don’t know where to start, or even how you feel?
Wheel of Life
How balanced is your life? Take the Wheel of Life Assessment to understand how balanced your live is at the moment and which areas need a little bit of balancing.
This will help you visualise all the important areas to maintain the perfect balance you need.
SLAY THAT MENOPAUSE
It’s time to take control
A FREE guide from the Womens Health Concern to help you to "Slay That Menopause" and understand what is going on, on the inside.
Resources
A few guides to help you Slay That Menopause and understand what role your Hormones play and how a good diet and the right nutrition and help to keep things in check.
Nutrition
How often are you told, you get out what you put in. During the Menopause phase this is more important now than before.
Work Work Work
Understanding how your employer can support at work and what you can do.
Pricing
For details of all costs for Coaching programmes
